21 Day Cleanse & Restore
Join the House of AUM community for our annual twenty one day cleanse! Periodically and intentionally cleansing the body has so many benefits. Not only do you give your system a chance to rest and reset, you also have an opportunity to work with the mind, noticing habitual ways of eating and drinking that may or may not be serving your highest Self, body and mind.
Following the book, Quantum Wellness by Kathy Freston, we’ll eliminate five main things from our everyday diet including gluten, sugar, caffeine, alcohol, and all animal products.
**PLEASE note, this is not an "all or nothing" cleanse. You could choose to eliminate only what you want and still participate.
Join us on Thursday, January 19th from 6 - 7 pm at House of AUM to connect, set intentions, and prepare. We will begin the cleanse on Friday, January 20th and end with a Restorative Yoga class and sharing circle Thursday, February 9th from 5:30 - 7 pm.
In addition, we'll be offering (2) other opportunities to connect in person. Join Melissa from 6 - 7 pm Thursdays, January 26th & February 2nd for a Restorative Yoga Circle where there will be time to share about your cleanse experience.
Self Investment: $60
What you’ll need:
The book: Quantum Wellness by Kathy Freston and (of course) the groceries that will support this cleanse.
*While we are not doctors here, some of us have done this cleanse before and have experience in nutrition. If you have specific questions, we recommend reaching out to registered dietician and yoga practitioner, Kelli Pitrone for a consultation at www.kellipitrone.com
In some cases, you may want to consult your physician before committing to this twenty one day challenge.