with Shari Drerup
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- South Walnut Street
Gentle-style yoga class ideal for: - Those seeking stress-reduction - Seniors - Those new to yoga - Women who are pregnant A gentle yoga approach has even been found to provide relief from the challenging conditions of fibromyalgia, arthritis, chronic fatigue, as well as mood disorders. Through slow, mindful movement and increased attention to physical sensation and the quality of breath you can discover and expand your pain-free range of motion — and practice gentle yoga with little risk of injury or strain. Short Mediation & Journaling offered before Savasana. Sun salutations and downward-facing dog will not be found in this practice.
Yoga Class Cancellation Policy: You are responsible for removing yourself from a yoga class, and have the availability to do so up until 60 minutes before class start time, there will be no refunds issued for no-call/no-show. There are no refunds for class packages, workshops and events at this time.
125 South Walnut Street, Yellow Springs, OH, USA