Living Now Yoga Master Class

Free The Ribcage/ Free The Breath with Juliana Mitchell

  • Starts Oct 1
  • 45 US dollars
  • South Walnut Street

Available spots

Service Description

October 1st: Free the Rib Cage/ Free the Breath Two hour master class (3pm -5pm) The rib cage is meant to oscillate with breath. And in so doing, its movements massage our nervous system and our heart to generate increased health and ease. The rib cage is also meant to “shape-change” as we move our body. And that movement-generated “shape changing” creates the very flexibility and tone needed for the rib cage to oscillate with breath. This class is a soft sojourn of awakening our rib cage and its healing movement capacities. This class includes: Juicy restorative poses that aid in opening the rib cage (rib temple) Breathwork and mudra (sacred hand gesture) Anatomical models paired with lecture & discussion. Who is this for: No yoga experience necessary Wonderful for yoga practitioners Wonderful for Yoga teachers Those interested in breath’s healing capacities Those with breathing challenges stemming from covid Please note: in this class we will get on and off the floor.

Upcoming Sessions

Cancellation Policy

Policy for regularly scheduled yoga classes and workshops: Due to our limited client capacity, if you no-show to a class there will be no refund issued. You are responsible for removing yourself from a yoga class, and have the availability to do so up until 60 minutes before class start time. There are no refunds issued for class passes at this time.

Contact Details

  • 125 South Walnut Street, Yellow Springs, OH, USA