Stretch & Strengthen

Service Description

Ready to feel grounded, strong, and deeply restored? Stretch and Strengthen is a 90 minute dynamic yoga class that offers an expanded journey through breath, movement, and stillness. We’ll begin with an extended yin-style warm-up to ground your energy, open the body gently, and set a meaningful intention. From there, flow into a powerful lunge and warrior series designed to build strength, increase mobility, and create balance from the inside out. With more time to explore each shape, you’ll deepen your connection to your breath and body. We’ll close with a longer cool-down and restorative-inspired stretches, giving your nervous system space to soften and integrate. Expect to leave class feeling stronger, more spacious, and truly nourished. Oracle cards are available to draw at the beginning or end of class, offering inspiration, guidance, or a moment of self-reflection to deepen your practice.