Restorative Yoga & Sound Bath

Service Description

Deep Winter’s Rest is a 90-minute restorative yoga experience with Lauren Morse designed for all levels and all bodies. Supported, floor-based postures will invite deep release while a live sound bath from Erica Thomas unfolds throughout the entire class, creating a steady atmosphere of calm and nervous-system support. The practice will move slowly and intentionally, with ample time in each pose to rest, receive, and integrate. We’ll begin and close with a brief circle for reflection and optional sharing, offering a gentle container for connection during the winter season. No prior experience with restorative yoga or sound healing is needed, come dressed comfortably.