Yoga with Sarah means finding joy in your movements, and music in your breath.
This is a slower, grounding, breath conscious Vinyasa style class with modifications given for all levels. Sarah's classes are inviting to all.
Sarah guides students through creative visualization and meditations, as well as mudras and breathwork.
Her classes are wholesome, and edgy, all at the same time, just like Sarah herself. She has this uncanny way of bringing out the absolute best in any one she spends time with. You're sure to leave Sarah's classes feeling nurtured and inspired.
Just like Liz, her classes are playful, insightful and fun. She will guide you through a series of poses and breathwork designed to help balance and support healthy nervous system.
Using a fun playlist, thoughtful sequencing, and a stress relieving environment, Liz will lead her classes to their strength and guide them deeper.
Utilize this hour with Liz, to clear your thoughts and get into the body; leaving your mat feeling grounded and joyful.
Logan has never met a stranger, expect to be met with a huge smile and lots of positive energy.
Her classes are fun and thoughtful leading you to honor your body in ways that are best for you is her goal. Be ready for an upbeat playlist with a flow to match. A strong, warm up followed by building fire in the body through movement & breath & ending with deep cool down stretches & gentle movements before finding your final resting pose. Leaving class feeling refreshed & grounded.
Lauren guides students as a practice for mapping sovereignty in the body. Her classes braid breath, physical movement, and mindfulness- focused on Katonah Yoga inspired metaphor of integrating our lunar, solar, and stellar energies to find organization and trust in ourselves. The physical experience crafted will be appropriately challenging and insightful but Lauren’s empathic nature rounds out your time in class.
Step onto your mat and connect your mind, body & breath. Kylie will guide you through a vinyasa flow style class reminding you to inhale, exhale and build awareness of your senses. You can expect music, plenty of modification options & a steady pace. Feel free to bring any props to support your practice & Kylie will give you options and ideas to use them.Yoga with Kylie- Step onto your mat and connect your mind, body & breath. Kylie will guide you through a vinyasa flow style class reminding you to inhale, exhale and build awareness of your senses. You can expect music, plenty of modification options & a steady pace. Feel free to bring any props to support your practice & Kylie will give you options and ideas to use them.
Rewild your practice with Maranda. Experience spiritual grounding by reconnecting with Mother Earth, your spiritual, and physical self. Rise into your higher power as she allows space for you to practice self-expression on your mat. Whether your body is calling for a form of release, dance, or stillness. Enjoy multiple healing offerings such as guided meditation, essential oils, tarot/oracle desks. Maranda loves practicing outdoors when she can using vinyasa flow and Shakti dance.
Maiya Celeste loves to hold space for you to play and explore the sensations of the body and mind through a slow vinyasa flow.
Enjoy and be immersed in hymns, beats, and rhythms, as you tap into intuition, set intention and clear space for your manifestations. Fall into the depths of yourself as you connect breath to body, releasing memory and emotion with essential oils, asana, and oracle guidance.
When you practice with Courtney be ready to sweat and jam out.
Courtney brings intensity to the mat with a strong standing series that consists of a balanced blend of static holds and vinyasa flow while guiding your breath.
Calming the intensity with a slow cool down at the end of class that makes savasana that much more rewarding.
Yoga with Melissa is centered around the Wheel of the Year.
The elements of each class (movement, breathwork, mudra, and intention) go along with the current Season and Moon Cycle. Each class will be balanced to give the student a deep sense of harmony and gratitude for all the gifts of a physical practice.
We’ll work with the Chakras as well as the Astrology of the current time bringing in subtle alignment with Nature through the practice of Yoga.