Vinyasa Flow via Zoom (90 mins) $10
In this Livestream experience, you will be guided through an extensive warm up followed by a standing series that will include balancing postures. After this we’ll explore backbends, hip openers, breathwork, and a cool down series preparing us for our final release, savasana.
Props needed at home: yoga mat, blanket, and a set of blocks.
Hatha Yoga (60 mins) $15
During this class, time on the mat will be spent in support of understanding the sacred energies within you. Harmonious sequencing from head to toe includes postures, pranayama, and mudra to promote chakra-balance and whole body alignment.
Mystic Movement (60 mins) $15
Astrological journal prompting, oracle & tarot guidance, and insight from tapping into spirit aren’t just tools for the big planetary events- add Monday evenings to your medicine bag as your explore a slow vinyasa practice with all the influence of the mystical, holistic practices that help attune to nature and goddess embodiment.
What to bring: a journal and pen.
Restorative Yoga (60 mins) $15
Invite calm and recovery into your body by ending the day with supportive Yin postures and guided meditation. You’ll create the container for a relaxing headspace when you carve out time for yourself and release tension from the day- become your own best medicine.
What to bring: a blanket and blocks.
Gentle Yoga & Essential Oils (60 mins) $15
Utilizing tools such as essential oils in our physical asana practice helps us to be more present and mindful. With a focus on nourishing and grounding postures, embodying plant medicine to integrate senses, boost mood, and restore balance to mind and body.
Hot Power Vinyasa (60 mins) $15
Stoke the internal fires with invigorating self-exploration. This strong flow sequence links breath to movement while building heat in a sweaty, creative practice to create stability and explore the insights that come to fruition when you choose to challenge yourself in your mind and physical body. There are cued options for inversions, backbends, and arm balances- but you know your body best and it’s never required.
Slow Flow Vinyasa (60 min) $15
Invoke grace in this soothing vinyasa sequence that targets tight areas that tend to hold stress and discomfort. Focused on the ebb and flow of our natural rhythms, slow flow vinyasa emphasizes the fluidity of savoring sensations in the body and breath, creating engerzied focus.