Class Descriptions

 

Hatha Yoga (60 mins) $15

During this class, time on the mat will be spent in support of understanding the sacred energies within you. Harmonious sequencing from head to toe includes postures, pranayama, and mudra to promote chakra-balance and whole body alignment. 

 

Restorative Yoga (60 mins) $15

Invite calm and recovery into your body with supportive Yin postures and guided meditation. You’ll create the container for a relaxing headspace when you carve out time for yourself and release tension from the day- become your own best medicine. They'll be an option for CBD tea at the beginning of class, an immune boosting tea blend plus Hemptation CBD Oil (Ages 18+).

Mixed Yoga Flow (60 mins) $15

In this experience you can expect a combination of slow, grounding posture work leading into a gentle flow of classic vinyasa shapes and sequences. This is not a hot practice but you may sweat.

 

Hot Power Vinyasa (60 mins) $15

Stoke the internal fires with invigorating self-exploration. This strong flow sequence links breath to movement while building heat in a sweaty, creative practice to create stability and explore the insights that come to fruition when you choose to challenge yourself in your mind and physical body. There are cued options for inversions, backbends, and arm balances- but you know your body best and it’s never required to participate.

 

Slow Flow Vinyasa (60 min) $15

Invoke grace in this soothing vinyasa sequence that targets tight areas that tend to hold stress and discomfort. Focused on the ebb and flow of our natural rhythms, slow flow vinyasa emphasizes the fluidity of savoring sensations in the body and breath, creating engerzied focus. 

Flow Into Rest (90 min) $20

In this 90 minute yoga experience, the practitioner will be guided into transformative asana sequencing designed to improve physical wellness and mental stability. Guided meditation, breathing techniques and other healing modalities may be included.

Slow Restorative Flow (60 min) $15

We’ll create a strong connection to body and breath building our asana flow gradually. After we hit our peak, we’ll ease the body into additional grace with restful asana utilizing props. 

Elemental Hot Power (60 min) $15

Empower yourself to embody the seasons in your practice- learn their patterns. Manipulate patterns that don’t serve us by cultivating new ones. Develop new vision. In this way, our practice will help us to prepare. Autumn is the season of the metal element. This is the season of contracting and moving inward. The lungs and large intestine are the organs associated with this element. Find stability on earth, connect with water, unify with metal, create space with fire, and express yourself like wood. 

Release & Relax (60 min) $15

Feel good moving into the weekend- undo the stress of the week with dynamic asana and pranayama (postures and breathwork) designed to soften nervous energy and end the class with juicy restorative yin and guided mindfulness techniques to center and ground.