Join Tara and Melissa for the breakdown of both modified and high lunge. A lunge is a basic pose often used in hatha and vinyasa yoga sequencing. Learn the many nuances of this shape to really maximize the benefits that come from it. Feel free to have a notebook!

Join us for this intimate hatha class that took place in our yoga teacher training program after a thorough lecture on back- bending as a yoga asana practice. Props used: strap, blocks, bolster

The Autumn Equinox is upon us! Let's gather in the sanctuary of your home to move our body, study our relationship to Nature, and meditate! We'll practice sun and moon salutations and energize the body with both yang and yin postures before settling into a long savasana with a guided meditation. Thank you for spending your Autumn Equinox with me <3 ~ Melissa

Style: Hatha ~ All Levels Posture work includes: seated meditation, gentle twists, side bends, cat/cow, forward folds

This is a breathwork practice for everyone. Conscious breathing is one of the best things you can do for your nervous system. If you feel worn down, wrung out, or disconnected, practice this slow rhythmic breath to relax and expand.

This 80 minute class is full of insight around the energy of the Cancer New Moon. It includes: lecture, astrology, asana to stimulate the heart and the hips, journaling, and guided visualization. Create a sacred space, light a candle, and dive in!

Join us for the full class by becoming a member!