Mixed Yoga Flow
A balanced all-levels flow that meets you exactly where you are.
Service Description
Mixed Yoga Flow is a welcoming, all-levels class that blends strength, mobility, and mindful movement. Each sequence is designed with variations for beginners, seasoned practitioners, and anyone in between — so you can explore at the pace and intensity that feels supportive for you. Your instructor will offer clear guidance, pose options, and alignment cues to help you move confidently while honoring your body’s needs. This class is perfect if you’re looking for something approachable, grounding, and deeply balancing without being overwhelming. Bring a mat if you have one, and feel free to borrow one of ours at the studio. This is not a hot practice, but you may sweat, so please bring a hand towel and water.
Upcoming Sessions
Cancellation Policy
Yoga Class Cancellation Policy: You are responsible for removing yourself from a yoga class, and have the availability to do so up until 60 minutes before class start time, there will be no refunds issued for no-call/no-show. There are no refunds for class packages, workshops and events at this time.
Contact Details
125 South Walnut Street, Yellow Springs, OH, USA