Tara PowersJul 10, 20213 minSatya: Tell Me Lies, Tell Me Sweet Little LiesLie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...
Tara PowersJul 5, 20213 minAhimsa: Is Yoga Only For Wimps? I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...
Tara PowersJul 5, 20212 minThe Yamas and Niyamas The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...
Tara PowersJun 18, 20213 minThe Eight Limbs of Yoga and MoreThe Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....
Tara PowersJun 15, 20215 minPussy: A Reclamation (A review by Tara Elizabeth)“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...
Tara PowersMar 9, 20214 minWhat’s In a Cue?The best class you’ve even taken was well cued. Period. It’s all about the words. Teaching Yoga has little to nothing to do with your...
Tara PowersJan 20, 20214 minImbolc, Depth of Winter / Glimmer of Spring: Four Playful Ways Meet the SeasonWe like to mark January first as the "start," we've cultured in this expectation to leap into the new year, to reset, begin anew, but...
Tara PowersOct 5, 20202 minAxiom SevenEverything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...
Tara PowersAug 5, 20204 minAxiom SixEverything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...
Tara PowersJul 30, 20203 minAxiom FiveTouch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self medicate, we hook up...
Tara PowersJul 21, 20203 minAxiom FourExercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...
Melissa HerzogJul 15, 20203 minSummer 2020 Reflections & IntentionsI’ve been taking a lot of time to be reflective the past two months. I haven’t felt much like sharing and social media can be a slippery...
Tara PowersJul 13, 20204 minAxiom TwoFear and pain are life’s greatest teachers: We have all known fear, it’s unavoidable and it comes in many forms. Primal fear, fear for...
Tara PowersJul 10, 20202 minAxiom OneYou are exactly where you are meant to be: After the sudden death of my Mother, I struggled to see the value in where I was, how is THIS...
Tara PowersJun 30, 20201 minThe Seven Axioms (Universal Truths)The Seven Axioms are a beautifully compact set of truths, designed to set your soul at ease while encouraging you to be your best self.