Brahmacharya: Moderation is Liberation
American culture is full of excess. We live in the land of bigger, better, more; and it shows. To share the wisdom of the Yamas &...
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Tara Powers
- Apr 8
- 3 min
Asteya: The Art of Shared Inspiration
Those things which we are attached to, are the only things that may be stolen. Asteya asks you not to steal, and frankly, that seems...
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Melissa Herzog
- Mar 17
- 4 min
The Gifts of Retreat
What a gift it is to have a passion! For a lot of us, that passion is Yoga. Gifting yourself the opportunity to retreat to an exotic...
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Melissa Herzog
- Dec 6, 2022
- 2 min
The Most Wonderful Time of The Year
Great Mother trusts the cycles and knows that there has to be a time where we stop producing so that all may rest, replenish, integrate...
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Melissa Herzog
- Nov 29, 2022
- 4 min
When The Light Pours In
Thirteen years ago, I took my first studio class and my life began to change. The fear of staying stuck, the fear of drowning in my...
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Melissa Herzog
- Nov 7, 2022
- 2 min
Sacred Space
Your body is a portal to the most sacred of places. Yet, it can be hard to feel a deep connection with the earthly and spiritual world...
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Tara Powers
- Jul 9, 2021
- 3 min
Satya: Tell Me Lies, Tell Me, Sweet Little Lies
Lie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...
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Tara Powers
- Jul 5, 2021
- 3 min
Ahimsa: Is Yoga Only For Wimps?
I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...
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Tara Powers
- Jul 5, 2021
- 2 min
The Yamas and Niyamas
The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...
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Tara Powers
- Jun 17, 2021
- 3 min
The Eight Limbs of Yoga and More
The Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....
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Tara Powers
- Jun 15, 2021
- 5 min
Pussy: A Reclamation (A review by Tara Elizabeth)
“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...
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