What's Buried in You?
On a recent trip to the upper peninsula of Michigan, I connected with two of my favorite healers of all time Julie Pies and Patti...
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Melissa Herzog
- May 23
- 2 min
The Luckiest Girl in The World
When I look at you I see so much, I see the wear on your body, the endless hours you’ve given to your work to support yourself and...
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Melissa Herzog
- Aug 29, 2023
- 2 min
The War on Love
You got hurt by another, personal attacks always cause pain. Some things in life are guaranteed. Ask yourself before you lash out at...
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Tara Powers
- May 18, 2023
- 2 min
Brahmacharya: Moderation is Liberation
American culture is full of excess. We live in the land of bigger, better, more; and it shows. To share the wisdom of the Yamas &...
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Tara Powers
- Apr 8, 2023
- 3 min
Asteya: The Art of Shared Inspiration
Those things which we are attached to, are the only things that may be stolen. Asteya asks you not to steal, and frankly, that seems...
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Melissa Herzog
- Mar 17, 2023
- 4 min
The Gifts of Retreat
What a gift it is to have a passion! For a lot of us, that passion is Yoga. Gifting yourself the opportunity to retreat to an exotic...
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Melissa Herzog
- Dec 6, 2022
- 2 min
The Most Wonderful Time of The Year
Great Mother trusts the cycles and knows that there has to be a time where we stop producing so that all may rest, replenish, integrate...
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Melissa Herzog
- Nov 29, 2022
- 4 min
When The Light Pours In
Thirteen years ago, I took my first studio class and my life began to change. The fear of staying stuck, the fear of drowning in my...
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Melissa Herzog
- Nov 7, 2022
- 2 min
Sacred Space
Your body is a portal to the most sacred of places. Yet, it can be hard to feel a deep connection with the earthly and spiritual world...
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Tara Powers
- Jul 9, 2021
- 3 min
Satya: Tell Me Lies, Tell Me, Sweet Little Lies
Lie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...
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Tara Powers
- Jul 5, 2021
- 3 min
Ahimsa: Is Yoga Only For Wimps?
I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...
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Tara Powers
- Jul 5, 2021
- 2 min
The Yamas and Niyamas
The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...
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Tara Powers
- Jun 17, 2021
- 3 min
The Eight Limbs of Yoga and More
The Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....
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Tara Powers
- Jun 15, 2021
- 5 min
Pussy: A Reclamation (A review by Tara Elizabeth)
“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...
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Tara Powers
- Mar 9, 2021
- 4 min
What’s In a Cue?
The best class you’ve even taken was well cued. Period. It’s all about the words. Teaching Yoga has little to nothing to do with your...
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Tara Powers
- Jan 20, 2021
- 4 min
Imbolc, Depth of Winter / Glimmer of Spring: Four Playful Ways Meet the Season
We like to mark January first as the "start," we've cultured in this expectation to leap into the new year, to reset, begin anew, but...
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Tara Powers
- Oct 5, 2020
- 2 min
Axiom Seven
Everything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...
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Tara Powers
- Aug 5, 2020
- 4 min
Axiom Six
Everything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...
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Tara Powers
- Jul 29, 2020
- 3 min
Axiom Five
Touch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self-medicate, we hook up...
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Tara Powers
- Jul 21, 2020
- 3 min
Axiom Four
Exercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...
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