Lie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...

I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...

The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...

The Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....

“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...

The best class you’ve even taken was well cued. Period. It’s all about the words. Teaching Yoga has little to nothing to do with your...

We like to mark January first as the "start," we've cultured in this expectation to leap into the new year, to reset, begin anew, but...

Everything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...

Everything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...

Touch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self medicate, we hook up...

Exercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...

To play means to surrender, the act of laughing has b

I’ve been taking a lot of time to be reflective the past two months. I haven’t felt much like sharing and social media can be a slippery...

Fear and pain are life’s greatest teachers: We have all known fear, it’s unavoidable and it comes in many forms. Primal fear, fear for...

You are exactly where you are meant to be: After the sudden death of my Mother, I struggled to see the value in where I was, how is THIS...

The Seven Axioms are a beautifully compact set of truths, designed to set your soul at ease while encouraging you to be your best self.