The Most Wonderful Time of The Year
At this time in the Wheel of the Year, we commune more with the moon than the sun. The days grow shorter, the nights grow longer, and...
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Melissa Herzog
- Nov 29, 2022
- 4 min
When The Light Pours In
Thirteen years ago, I took my first studio class and my life began to change. The fear of staying stuck, the fear of drowning in my...
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Melissa Herzog
- Nov 7, 2022
- 2 min
Sacred Space
Your body is a portal to the most sacred of places. Yet, it can be hard to feel a deep connection with the earthly and spiritual world...
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Tara Powers
- Jul 9, 2021
- 3 min
Satya: Tell Me Lies, Tell Me, Sweet Little Lies
Lie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...
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Tara Powers
- Jul 5, 2021
- 3 min
Ahimsa: Is Yoga Only For Wimps?
I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...
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Tara Powers
- Jul 5, 2021
- 2 min
The Yamas and Niyamas
The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...
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Tara Powers
- Jun 17, 2021
- 3 min
The Eight Limbs of Yoga and More
The Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....
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Tara Powers
- Jun 15, 2021
- 5 min
Pussy: A Reclamation (A review by Tara Elizabeth)
“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...
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Tara Powers
- Mar 9, 2021
- 4 min
What’s In a Cue?
The best class you’ve even taken was well cued. Period. It’s all about the words. Teaching Yoga has little to nothing to do with your...
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Tara Powers
- Jan 20, 2021
- 4 min
Imbolc, Depth of Winter / Glimmer of Spring: Four Playful Ways Meet the Season
We like to mark January first as the "start," we've cultured in this expectation to leap into the new year, to reset, begin anew, but...
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Tara Powers
- Oct 5, 2020
- 2 min
Axiom Seven
Everything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...
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Tara Powers
- Aug 5, 2020
- 4 min
Axiom Six
Everything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...
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Tara Powers
- Jul 29, 2020
- 3 min
Axiom Five
Touch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self medicate, we hook up...
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Tara Powers
- Jul 21, 2020
- 3 min
Axiom Four
Exercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...
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Tara Powers
- Jul 16, 2020
- 2 min
Axiom Three
To play means to surrender, the act of laughing has b
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Melissa Herzog
- Jul 15, 2020
- 3 min
Summer 2020 Reflections & Intentions
I’ve been taking a lot of time to be reflective the past two months. I haven’t felt much like sharing and social media can be a slippery...
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Tara Powers
- Jul 12, 2020
- 4 min
Axiom Two
Fear and pain are life’s greatest teachers: We have all known fear, it’s unavoidable and it comes in many forms. Primal fear, fear for...
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Tara Powers
- Jul 10, 2020
- 2 min
Axiom One
You are exactly where you are meant to be: After the sudden death of my Mother, I struggled to see the value in where I was, how is THIS...
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Tara Powers
- Jun 30, 2020
- 1 min
The Seven Axioms (Universal Truths)
The Seven Axioms are a beautifully compact set of truths, designed to set your soul at ease while encouraging you to be your best self.
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