I created House of AUM over nine years ago with the dream to have a space where people could gather to connect to their body to grow...

On a recent trip to the upper peninsula of Michigan, I connected with two of my favorite healers of all time Julie Pies and Patti...

When I look at you I see so much,  I see the wear on your body, the endless hours you’ve given to your work to support yourself and...

You got hurt by another, personal attacks always cause pain. Some things in life are guaranteed. Ask yourself before you lash out at...

American culture is full of excess. We live in the land of bigger, better, more; and it shows. To share the wisdom of the Yamas &...

Those things which we are attached to, are the only things that may be stolen. Asteya asks you not to steal, and frankly, that seems...

What a gift it is to have a passion! For a lot of us, that passion is Yoga. Gifting yourself the opportunity to retreat to an exotic...

Great Mother trusts the cycles and knows that there has to be a time where we stop producing so that all may rest, replenish, integrate...

Thirteen years ago, I took my first studio class and my life began to change. The fear of staying stuck, the fear of drowning in my...

Your body is a portal to the most sacred of places. Yet, it can be hard to feel a deep connection with the earthly and spiritual world...

Lie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...

I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...

The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...

The Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....

“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...

The best class you’ve even taken was well cued. Period. It’s all about the words. Teaching Yoga has little to nothing to do with your...

We like to mark January first as the "start," we've cultured in this expectation to leap into the new year, to reset, begin anew, but...

Everything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...

Everything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...

Touch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self-medicate, we hook up...