Everything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...

Everything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...

Touch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self medicate, we hook up...

Exercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...

To play means to surrender, the act of laughing has b

Fear and pain are life’s greatest teachers: We have all known fear, it’s unavoidable and it comes in many forms. Primal fear, fear for...

You are exactly where you are meant to be: After the sudden death of my Mother, I struggled to see the value in where I was, how is THIS...