Brahmacharya: Moderation is Liberation
American culture is full of excess. We live in the land of bigger, better, more; and it shows. To share the wisdom of the Yamas &...
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Tara Powers
Apr 8, 20233 min
Asteya: The Art of Shared Inspiration
Those things which we are attached to, are the only things that may be stolen. Asteya asks you not to steal, and frankly, that seems...
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Melissa Herzog
Mar 17, 20234 min
The Gifts of Retreat
What a gift it is to have a passion! For a lot of us, that passion is Yoga. Gifting yourself the opportunity to retreat to an exotic...
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Melissa Herzog
Dec 6, 20222 min
The Most Wonderful Time of The Year
Great Mother trusts the cycles and knows that there has to be a time where we stop producing so that all may rest, replenish, integrate...
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Melissa Herzog
Nov 29, 20224 min
When The Light Pours In
Thirteen years ago, I took my first studio class and my life began to change. The fear of staying stuck, the fear of drowning in my...
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Melissa Herzog
Nov 7, 20222 min
Sacred Space
Your body is a portal to the most sacred of places. Yet, it can be hard to feel a deep connection with the earthly and spiritual world...
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Tara Powers
Jul 9, 20213 min
Satya: Tell Me Lies, Tell Me, Sweet Little Lies
Lie: noun. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood. something intended or serving...
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Tara Powers
Jul 5, 20213 min
Ahimsa: Is Yoga Only For Wimps?
I could see it on their faces, every time, each man who has sat in training with me and hadn’t yet heard about Ahimsa, would shrink in...
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Tara Powers
Jul 5, 20212 min
The Yamas and Niyamas
The Yamas and Niyamas are a code of principles, a set of guidelines intended to facilitate deep observance of self and behavior. Through...
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Tara Powers
Jun 17, 20213 min
The Eight Limbs of Yoga and More
The Elegance of Systems Systems create structure, guidance, and measurable points of reference for personal development and reflection....
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Tara Powers
Jun 15, 20215 min
Pussy: A Reclamation (A review by Tara Elizabeth)
“The only thing that makes a relationship work is a happy pussy” It's all about pussy. When Melissa started reading this book she kept...
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Tara Powers
Mar 9, 20214 min
What’s In a Cue?
The best class you’ve even taken was well cued. Period. It’s all about the words. Teaching Yoga has little to nothing to do with your...
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Tara Powers
Jan 20, 20214 min
Imbolc, Depth of Winter / Glimmer of Spring: Four Playful Ways Meet the Season
We like to mark January first as the "start," we've cultured in this expectation to leap into the new year, to reset, begin anew, but...
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Tara Powers
Oct 5, 20202 min
Axiom Seven
Everything is connected Yoga is the art of relationships. First to ourselves, then to each other, then the world around us and infinitely...
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Tara Powers
Aug 5, 20204 min
Axiom Six
Everything is impermanent All of this is temporary. Yoga teaches us non attachment, it teaches us impermanence. It shows us, through our...
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Tara Powers
Jul 29, 20203 min
Axiom Five
Touch and intimacy are basic human needs We have become a culture of isolation and desensitization. We work, we self-medicate, we hook up...
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Tara Powers
Jul 21, 20203 min
Axiom Four
Exercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...
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Tara Powers
Jul 16, 20202 min
Axiom Three
To play means to surrender, the act of laughing has b
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Melissa Herzog
Jul 15, 20203 min
Summer 2020 Reflections & Intentions
I’ve been taking a lot of time to be reflective the past two months. I haven’t felt much like sharing and social media can be a slippery...
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Tara Powers
Jul 13, 20204 min
Axiom Two
Fear and pain are life’s greatest teachers: We have all known fear, it’s unavoidable and it comes in many forms. Primal fear, fear for...
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