Exercise and rest are the keys to vibrant health Feel your heart racing against your chest, feel the slow, steady surrender of your...

To play means to surrender, the act of laughing has b

I’ve been taking a lot of time to be reflective the past two months. I haven’t felt much like sharing and social media can be a slippery...

Fear and pain are life’s greatest teachers: We have all known fear, it’s unavoidable and it comes in many forms. Primal fear, fear for...

You are exactly where you are meant to be: After the sudden death of my Mother, I struggled to see the value in where I was, how is THIS...

The Seven Axioms are a beautifully compact set of truths, designed to set your soul at ease while encouraging you to be your best self.